Back down to 80g carbs for the next week

jamiefeary Posts: 30 Member

July 2016 edited December 2 in Introduce Yourself

Back down to 80g carbs for the next week.

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Replies

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  KeepingUpWithKari Posts: 287 Member

  July 2016

  Oh I'm so sorry

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  williammuney Posts: 2,895 Member

  July 2016

  What is your reasoning behind this?

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  KeepingUpWithKari Posts: 287 Member

  July 2016

  I'm assuming he's cutting.

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  williammuney Posts: 2,895 Member

  July 2016

  I guess that's one way, I bet it helps quite a bit

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  MsHulkMN Posts: 81 Member

  July 2016

  My goal is to have less than 100g of carbs and 100g of protien a day and it seems to help a lot!

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  Michaelharada Posts: 1 Member

  July 2016

  Isn't 80g too low tho? Even if he's cutting??
  My usual macro is P160: C240: F55; and when I'm cutting, I keep my protein at 160 and gradually decrease carbs to 165.

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