Suggest me a HIIT workout for the morning please

Fitness Blender has the best so far for me. They have tons of them on YouTube for free. I love their workouts..good luck

Here's a workout that my wife and I do. We do the same reps but for the weighted ones she usually does body weight of a lower weight. I've indicated the reps (weight) that my wife does. We go 2 rounds of the entire workout with as little rest as possible. If we get winded we pause/rest and go back at it once we've recovered. You can definitely take quick water breaks in between exercises or sets.

Goblet Squat 15 (10lbs)
Mountain Climbers 30 (a set of left-right is 1 count)
DB Lateral Raises 12 (5lbs)
DB Front Raises 12 (5lbs)
Bosu Plank 1 min

DB Side Lunge 10/leg (body weight)
Single Arm Swing 12/arm (17.5lbs) --> you can use a KB
Renegade Push Ups 10 (no weights)
Reverse Row 10 --> you can use a TRX if there is not bar
Elevated Plank 1 min

Split Jumps 10/leg
T Push Ups 10 (body weight)
DB Row 15 (10lbs)
Tricep Extension 12 --> you can also do Tricep Dips as an alternative
Ab Roller 12 --> you can replace with any ab exercise if you don't have a roller

DB Lunge Rotation 12/leg (2.5lbs)
DB Push Press 12 (10lbs)
Box Jumps 10 (24 inches) --> you can use any height that you are comfortable with
Hammer Curls 12 (5lbs)
Elbow Plank 1 min