We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

new to program

poisonplumb101
poisonplumb101 Posts: 1 Member
edited December 2024 in Health and Weight Loss
I have been on this program now for three weeks. I have lost a total of 8.4 pounds.
I struggle with the temptation of cheating on this plan daily. But I remember I'm not doing myself any favors and I do want to reach my goal. I mix up my foods to keep variety and have been trying new recipes but there are only so many ways to fix tilapia lol. I find myself getting excited when I weigh in at the end of the week to see my progress...even if it's only 2 pounds it was less than last week. Trying to stay positive and keep focused.

Replies

  • NASAwife13
    NASAwife13 Posts: 130 Member
    Two pounds a week is a great loss! Anything more than that may be unrealistic and unhealthy (depending on weight and situation). For most people so I have heard and been told through my own struggles 1.5-2 pounds a week is great! We all face temptation it is a matter of overcoming and getting past it. It is good to eat healthy but as long as you stay within your calories you should be fine. ***I am no expert this is just all from what little experience I have had.
This discussion has been closed.

Categories