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weight loss & exercise

jwsortino
jwsortino Posts: 1
edited September 2024 in Introduce Yourself
I've been on "MyFitnesspal" since March 22. What a great program! It simply lets you know what you are consuming, and keeps you in touch with your goals. Excercise adds calories to you daily intake/. I have rarely eaten all these extra calories. I am very pleased that in a little over 3 months I have gone from 232 to 195. Brave MyFitnessPal, and thanks

Replies

  • deenice99
    deenice99 Posts: 6 Member
    Well done you. Losing any amount of weight is hard and you have done really well. Still to lose some weight but I blame weekends for that. I am super good during the week and then weekend turns into a binge. well done
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