Macros friends

bunnyfitness09
bunnyfitness09 Posts: 4 Member
in Introduce Yourself
Anyone counting macros? New friends needed :#

Replies

  • markshawhighlands
    markshawhighlands Posts: 97 Member
    :smiley:
  • Care4rare
    Care4rare Posts: 32 Member
    bunnyfitness09 wrote: »
    Anyone counting macros? New friends needed :#

    Yeah i do count on a daily basis
  • williammuney
    williammuney Posts: 2,895 Member
    I count calories only :/
  • Sarabi187
    Sarabi187 Posts: 3 Member
    Ketogenic diet?
  • racheldben123
    racheldben123 Posts: 1 Member
    I count macris
  • ljbuss
    ljbuss Posts: 26 Member
    I track and have individual goals for protein and carbs . My major focus is to get to a target a specific number or greater of grams of protein each day compared to carbs, and to target a specific amount or lower of carbs each day. Generally trying to get to more protein grams than carbs consistently. My primary goal is 30 g of protein at each meal, and another 30 g from snacks . It has really helped reshape my diet and nutrition and supported good weight loss when I stay focused. MFP makes it very easy for me to track and super easy to learn what foods have the best combinations of macro nutrients .
  • bunnyfitness09
    bunnyfitness09 Posts: 4 Member
    Fairly new to this, only 5 weeks into diet and training - so really wanted advice if anything, I've seen massive changes to my body eating this way, and I've never ate so much protein all in one day!
  • celeste_leann
    celeste_leann Posts: 1 Member
    I'm only on week three of counting macros and already down several pounds... Tough! But so worth it...

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