Breastfeeding and calories

dahliadiaz23
dahliadiaz23 Posts: 1 Member
in Getting Started
I am 5'2 123.5lbs i am exclusively breastfeeding my 10 month old. I dont understand how many calories im suppose to get. I have some fat in my stomach and sides that i hate and thats what i want to focus more on. Im not sure how everything works. Im a newbie here. Lol Please Help.

Replies

  • Kilaheri
    Kilaheri Posts: 1 Member
    Try the webcite dietitian.com - they have a very detailed healthy body calculator that includes breastfeeding as an option.

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