Stronglifts on a weird schedule
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Phoenix_Dawn
Posts: 64 Member
I work 3 days of long shifts, 13-15 hours per day and have 3 days off in between. I have been trying to do stronglifts on the schedule it prescribes but I find I am too fatigued to do it on the days I work. Sometimes going 3-4 days in between lifting workouts. I am finding now that my lifts are feeling way heavier now that I've been skipping workouts. is there a 2- 3 day a week similar workout? Or should I just increase my weights slower like once per week to keep up with good form.
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Replies
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SL app will suggest weights for you. It looks like you can get two days in with one rest day between.
I may fit in a third day of ascending lifts to maintain the base I built the previous two days. For instance, 1x10, 1x8, 1x5, 1x3, 1x1. I may adjust the sets/reps depending on energy level. It wouldn't be following the SL program but I think it could help with strength progression.0 -
Thank you, that may help. I could possibly be hitting a wall too and I may need to de load and try to work up again.0
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