Body weight strength training

1nprgr3s · July 2016

Hi,

Just wondering if there are any good programs for building body strength that I won't need any equipment for that I can do at home.
I know there's lots of different things on fitness blender but I like having a programmer to follow.

Thanks

pattyandthemoos · July 2016

There is a book called Jailhouse Strong that is a bodyweight program. I have read about it and would really like to buy the book but haven't yet. I think it is really good, from what I hear anyway.

rileysowner · July 2016

Check out either of these books, "You Are Your Own Gym" by Mark Lauren or "Convict Conditioning" not sure on the author. There are programs available online as well.

pattyandthemoos · July 2016

One more. Sorry. Your Body is Your Barbell by B.J. Gaddour. I follow him on Facebook. He's really good.

rileysowner · July 2016

pattyandthemoos wrote: »

One more. Sorry. Your Body is Your Barbell by B.J. Gaddour. I follow him on Facebook. He's really good.

I was not familiar with that one.

1nprgr3s · July 2016

Thanks, I will check those out

Savyna · July 2016

Besides Convict Conditioning (by "coach" paul wade), there is Defying Gravity, it's very informative but pretty dense. I couldn't get into it because I had been interested in more or less a picture book with some progressive calisthenics.

ETA: Oh it's called "Overcoming Gravity" - Steven Low