I am gonna do it! Alone or with friends

strugglewithweight
strugglewithweight Posts: 2 Member
edited December 2024 in Introduce Yourself
I am so sick of starving myself for three days and go back to bing eating, I MUST eat healthy and lose weight gradually. I MUST remind myself that I cannot be skinny tomorrow, so I will be patient and work out and eat healthy to get the body that I really want.

Replies

  • Lzm89
    Lzm89 Posts: 127 Member
    Don't rush your body. Take your time towards a healthier lifestyle change. Patience will help you reach your goals. Good luck ..
  • aliciapastorlecha
    aliciapastorlecha Posts: 169 Member
    This is a lifestyle, changing your eating habits and adding exercise will help you to loose the weight. You want to loose 0.5-2 lbs/ week
  • jcardosi75
    jcardosi75 Posts: 7 Member
    Add me
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