Bored at the Airport (Boredom eating)

jmolivia
jmolivia Posts: 43 Member
in Motivation and Support
I am a BIG boredom eater. I'm flying all day, and I have no idea what to do to avoid my usual airplane-boredom induced eating.

What do you do to combat boredom eating?

Replies

  • Alatariel75
    Alatariel75 Posts: 18,232 Member
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  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
    Read books, online forums, magazines, workout.
  • Mnaminal
    Mnaminal Posts: 90 Member
    On the plane I listen to audio books or podcasts (added bonus of drowning out crying children) or I'm frantically finishing a presentation. In the terminal I walk. BWI even has a designated walking "trail". Typically I travel light, so I window shop or just cover as much ground as I can. I make a point of reaching my 10k steps before I get where I'm going.
  • tiptoethruthetulips
    tiptoethruthetulips Posts: 3,371 Member
    Reading, lots of walking and window shopping, talking to people (those sitting next to me that is).

    When I was waiting for a plane last time I was in Thailand, there were a couple of joggers pounding the gates..they were dressed in their exercise gear.
  • clh72569
    clh72569 Posts: 280 Member
    I bring healthy snacks. Sugar snap peas, carrot sticks, air popped popcorn. & I walk.

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