is wiifit a good substitute for the gym on days you can't go (and rest days)?

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Jenovadeathspecimen
Jenovadeathspecimen Posts: 3 Member
in Chit-Chat
I started going to the gym recently, and I've been trying to go frequently but I can't go every day or even every other day sometimes. So I was wondering if playing wiifit excercises for about a hour or so would be a decent substitute on days I can't go.

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  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
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    Any exercise is better than sitting on the couch!
  • Camish911
    Camish911 Posts: 150 Member
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    I'd say so. It's been a while since I've done wiifit but I remember getting a decent workout from it. Especially when doing the long distance running programs. Or the programs (like the hulahoop) that require a lot of movement. And it's fun!
  • cbro70
    cbro70 Posts: 224 Member
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    I go to the gym 5 to 6 times a week and also have a WiiFit. The WiiFit is fun and gets you to move, I especially like the yoga part. It is not close to a workout at the gym but it is still moving and doing the WiiFit for an hour is good way to stay active.

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