New to this and NEED HELP!

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Hola everyone:
i posted 2 weeks ago and was doing good until some work related issues came up and this madness has me in a tizzy. Without going into details, it involves a grievance report and while I consider myself pretty level headed, it can and does take a toll on ones personal life. I am afraid of telling friends and family for I have been a Yo Yo dieter and feel like they wont believe me this time around. Anyway, Professional or Personal life, I MUST do this for myself. Feedback greatly appreciated.

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  • madnorth
    madnorth Posts: 7
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    I know how you feel I have recently delt with a grievance report at work and it really shakes you up. Try and keep your pecker up, its easy to turn to comfort food at this time, try taking frustraions out at the gym.