Do you log 30DS level 1 as 30 min?

tusher2011
tusher2011 Posts: 201 Member
edited September 2024 in Fitness and Exercise
The program on Exercise TV has it as 29 min. I thought I read on here that some of you were saying you logged it in for only 20 min.

Replies

  • mrswiley07
    mrswiley07 Posts: 65 Member
    I log it as a 20 minute workout. I think the workout is only 20 minutes.
  • lorinjer
    lorinjer Posts: 233 Member
    If I remember it right with warm up and cool down its 27 minutes and that is what I logged
  • JeninBelgium
    JeninBelgium Posts: 804 Member
    I log it as 27 minutes, because I count the warm up and cool down- Jillian claims it is only 20 minutes but she apparently does not know how to tell time!
  • GetFitE
    GetFitE Posts: 247 Member
    It's a 27 minute workout from start to end of stretching. I logged it as a 27 minute workout as well.
  • Helice
    Helice Posts: 1,075 Member
    27 minutes
  • bhurley1424
    bhurley1424 Posts: 922 Member
    I usually log it as 25 minutues; I think it's approx 18 minutes for just the strength and cardio but I add in a little for the warm up and cool down.
  • gothicprophet
    gothicprophet Posts: 189
    I don't count the warm-up and cool-down and log it as 20 minutes for the sake of simplicity... I probably should include those though, heh.
  • Cherilea
    Cherilea Posts: 1,118 Member
    My HRM timed it about 29 mins today, so that is what I logged it as. I just log the calories my HRM said I burned, even though it's less than what MFP says, because it's the more accurate way to go. :smile:
  • zenchild
    zenchild Posts: 680 Member
    The actual workout is just over 22 minutes. 2 minute warm up, 3 6-minute cycles, 2 minute cool down. There's about a minute of talking at the beginning and another minute or two of moving from one phase to the next. I've been logging as 22 minutes of circuit training. I only want to log what I'm sure I've done.
  • tusher2011
    tusher2011 Posts: 201 Member
    those that don't count the warm up/cool down. you don't count it for other cardio you do either?
  • trud72
    trud72 Posts: 1,912 Member
    i log it as 24 mins!
This discussion has been closed.

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