cheese

Trish1c
Trish1c Posts: 549 Member
edited December 2 in Food and Nutrition
As I was logging my favorite cheeses that I ate, MFP kept reminding me how much fat they have. :( Now what? I can't go a life time without cheese. I ate reasonable portions, around or under 2 ounces. Is cheese really that bad?

Replies

  • BigGuy47
    BigGuy47 Posts: 1,768 Member
    Cheese isn't bad, it's simply calorie dense. If you have room for the calories enjoy your cheese guilt free.
  • teanahk
    teanahk Posts: 81 Member
    Those "insights" are silly. Yesterday MFP praised my Ben and Jerry's for something and complained at me about a banana having too much sugar :/
    I didn't realize you could turn those off yay
  • LandyBreigh
    LandyBreigh Posts: 207 Member
    I would love to know how to shut those 'insights' off! Please and thank you!
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    LandyBreigh wrote: »
    I would love to know how to shut those 'insights' off! Please and thank you!

    Open your app and go to Settings > Diary Settings and then unclick "Show Diary Food Insights."
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Just stick to your calories. Fat is good for you as long as you also get in everything else your body needs every day. Is the cheese making that difficult? If not, don't worry. If it is, maybe one ounce of cheese can satisfy your need for cheese without causing your plan to capsize?
  • NaturalNancy
    NaturalNancy Posts: 1,093 Member
    I love cheese!
    Trader joes has a white cheddar truffle cheese, worth every calorie!
    The little circular Bonnie Bell cheeses in the red wax are really good and creamy.
  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
    edited July 2016
    Google: What does a craving for cheese mean.
    Many strange answers on the internet. A couple of sites mention calcium and vitamin d deficiency. If you have time, it's entertaining reading.
    * Just a side fun answer. Do you take a multi with vitamin D?
  • Unknown
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