Fruits and veggies

harryhole987
harryhole987 Posts: 16 Member
in Getting Started
Do you track non srarchy friuts and veggies. Just wondering.

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    If you track calories, track everything that has calories. Fruit and vegetables have calories.
  • michelleepotter
    michelleepotter Posts: 800 Member
    Yes. Track everything.
  • cerise_noir
    cerise_noir Posts: 5,468 Member
    Why wouldn't one track these foods? Your body counts them, so I do, too. Fruits and veg can really add up.
  • harryhole987
    harryhole987 Posts: 16 Member
    Thanks guys. My thoughts also. But I have dne WW before and they weren't counting them. Fruits can up in sugar also.
  • LizSmith55
    LizSmith55 Posts: 77 Member
    Yes, I do but I see why you are asking...diets like weight watchers etc. allow certain foods as 0 & you can eat as much of them as you'd like and those are usually green veggies & fruits like watermelon....so I get it.
  • MatthewG1973
    MatthewG1973 Posts: 69 Member
    I track everything.
  • planetfatty
    planetfatty Posts: 28 Member
    I didn't track them for the first week and still lost, but that's because I set my calorie goal low enough to compensate for the extra untracked calories. But now I track them all, and track them by grams to make sure it's accurate.

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