Fruits and veggies
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harryhole987
Posts: 16 Member
Do you track non srarchy friuts and veggies. Just wondering.
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Replies
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If you track calories, track everything that has calories. Fruit and vegetables have calories.2
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Yes. Track everything.1
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Why wouldn't one track these foods? Your body counts them, so I do, too. Fruits and veg can really add up.1
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Thanks guys. My thoughts also. But I have dne WW before and they weren't counting them. Fruits can up in sugar also.0
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Yes, I do but I see why you are asking...diets like weight watchers etc. allow certain foods as 0 & you can eat as much of them as you'd like and those are usually green veggies & fruits like watermelon....so I get it.0
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I track everything.1
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I didn't track them for the first week and still lost, but that's because I set my calorie goal low enough to compensate for the extra untracked calories. But now I track them all, and track them by grams to make sure it's accurate.0
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