Best meal replacement and protein shakes.

freespirit427
freespirit427 Posts: 65 Member
edited December 2024 in Health and Weight Loss
What do you guys think are some of the best quality and filling both protein and meal replacement shakes and or bars?

Can I substitute 2 meals per day with them and still meet my nutritional goals each day and lose weight?

Replies

  • ejb499
    ejb499 Posts: 53 Member
    I really dig the Kirkland Signature protein bars. They are a lot like quest bars but much much less expensive. You can get them at Costco. I don't drink protein shakes anymore but I did when I was just starting out and I liked premier protein. Pretty filling, high protein-low sugar and tasted better than most IMO
  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
    The problem with these plans is they never teach a person how to cook healthy foods for a lifetime.
    As soon as the diet is over, old habits come back.
    * Diets don't work.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Anything is possible (sort of), but why do you want to replace meals? Doesn't food appeal to you?
  • mexskinoi
    mexskinoi Posts: 1 Member
    Daily intake
    Pills:Vitamins, Omegas
    Protein Syntha 6 50g protein
    5mg BCAA, 5mg glutamine, 5mg creatine and 5mg fiber
    Workout
    Protein Whey 50g protein
    5mg BCAA, 5mg glutamine, 5mg creatine and 5mg fiber
    Breakfast
    Fruit like a banana
    Oatmeal
    Snack
    Almonds
    Lunch
    A Fit Meal, we'll balanced and portioned.
    Avocado or equaless
    Snack
    Blueberries
    Dinner
    A Fit Meal, we'll balanced and portioned.
    Protein casein 50g protein
    All together between 2300 and 3000 calories a day.

    What are your opinions?
    Weight loss?
    Muscle build?

  • CoachJen71
    CoachJen71 Posts: 1,200 Member
    You can do that, but why? I wouldn't enjoy it. You can check my diary for other ideas if you like. :)
  • jessicarobinson00
    jessicarobinson00 Posts: 414 Member
    I don't have much experience with meal replacement shakes, but for me a higher protein diet definitely keeps my hunger in check and thus me in control of my food options. Great ways to sneak protein in: greek yogurt, cottage cheese, PB2, MEAT...my diary is open and I'm currently in a cut (so low calorie). If you are absolutely looking to shake it up: make your own and throw your shaker bottle in the freezer the night before and grab and go in the morning: frozen blueberries/raspberries, vanilla greek yogurt, ice, spinach, (ANY protein supplement)...blend. You are going to get way more protein/bang for your buck by making your own...and the options are endless!
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