Schedule for people who lift
Options
Replies
-
Whilst I am not new to lifting I am fairly new to going it alone and doing my own workouts (having previously done classes and p/t sessions).
I am still playing around to see what is best for me, and am very inexperienced when it comes to what will work best. But my training currently consists of 5 x 1 hour sessions.
2 x upper body
2 x lower body
1 x cv.
I am gonna come back to this thread this eve and have a proper read to see what others are doing0 -
I am also a beginner (again). I used to lift regularly. What I am starting is lifting Monday and Thursday (the circuit workout at planet fitness). I only get an hour for lunch so that is when I do it. Then on Tuesday and Wednesday I do the Arc Trainer for 30 min. Friday I take a Metabolic Spin class for 1/2 hour and lift for 1/2 hour. Saturday and Sunday I run 3-4 miles each day.0
-
I usually try to dedicate 1 day to arms and shoulders, 1 for back and chest, 1 for butt hips and thighs, 1 for legs, 1 for chore and 1 for HIIT! I usually try to get some sort of cardio in for 15-20 minutes before or after each workout, like jump roping, running etc.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.5K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions