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Schedule for people who lift

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Replies

  • Spitspot81
    Spitspot81 Posts: 208 Member
    Whilst I am not new to lifting I am fairly new to going it alone and doing my own workouts (having previously done classes and p/t sessions).

    I am still playing around to see what is best for me, and am very inexperienced when it comes to what will work best. But my training currently consists of 5 x 1 hour sessions.
    2 x upper body
    2 x lower body
    1 x cv.

    I am gonna come back to this thread this eve and have a proper read to see what others are doing
  • spiritedmis
    spiritedmis Posts: 11 Member
    I am also a beginner (again). I used to lift regularly. What I am starting is lifting Monday and Thursday (the circuit workout at planet fitness). I only get an hour for lunch so that is when I do it. Then on Tuesday and Wednesday I do the Arc Trainer for 30 min. Friday I take a Metabolic Spin class for 1/2 hour and lift for 1/2 hour. Saturday and Sunday I run 3-4 miles each day.
  • ktfranke
    ktfranke Posts: 217 Member
    I usually try to dedicate 1 day to arms and shoulders, 1 for back and chest, 1 for butt hips and thighs, 1 for legs, 1 for chore and 1 for HIIT! I usually try to get some sort of cardio in for 15-20 minutes before or after each workout, like jump roping, running etc.
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