night shift

shanzell Posts: 6 Member

July 2016 edited December 2024 in Motivation and Support

UGHHHHHHH working nights makes me want to snack and it's hard not to give in to the temptation!

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  cyndilu11 Posts: 4 Member

  July 2016

  I work nights too!!! I know what you mean, it's like your brain is tired so it wants to eat to stay awake!! I chew a lot of gum!

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  shanzell Posts: 6 Member

  July 2016

  Exactly and the more I try to ignore it the stronger the feeling of hunger seems, it's horrible

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  mstoner1 Posts: 3 Member

  July 2016

  I don't work nights but definitely get the snack urge. I keep my big cup of lemon water and chug when I start to feel hungry. Helps me to feel full.

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  StrongAndHealthyMommy Posts: 1,255 Member

  July 2016

  I Walk a lot around the hospital and try to talk to everyone when I work nights. Also, I try to have healthy meals and snacks

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