Jillian Michaels Bodyshred

Buhbee
Buhbee Posts: 108 Member
in Fitness and Exercise
Anyone doing the program or have done it? What are your results? I am on weeks 3 and 4 and its so brutal. I thought weeks 1 and 2 weren't as terrible but now I miss them...lol.

Replies

  • TxTiffani
    TxTiffani Posts: 799 Member
    Just started 30 day shred. What's the difference in the two? My legs are super sore after these two days of doing the workout:( Glad to know it's working tho;P
  • sarabeth120
    sarabeth120 Posts: 172 Member
    Unfortunately, I don't have a before and after picture of my Bodyshred results exclusively, but I will say that I feel like I have seen great results since before Bodyshred the pair of size 4 pants I bought were a little too snug, but since I have started the second round of the program, they now actually fit and I will be able to wear them when school starts back up in the fall.

    I do have pictures I can share, but like I said, it, they are not exclusive to Bodyshred, but the difference between the first and third picture is huge and thanks, in part to Bodyshred, in my opinion.

    Between picture one and picture two, I completed one round of Insanity, one round of T25 and half a round of Jillian Michaels Body Revolution. Between picture two and three, I completed another round of Insanity, another round of T25 and 1 1/2 rounds of Bodyshred (currently going through my second round) I also completed other Jillian DVDs as well. Honestly, I feel that Bodyshred has led to the most changes in my body. It is a hard program, but I have found that I am more toned and more in shape than I was before.

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    tiffanifair wrote: »
    Just started 30 day shred. What's the difference in the two? My legs are super sore after these two days of doing the workout:( Glad to know it's working tho;P

    Bodyshred is a lot harder than 30 day shred. It is totally doable (and you get great results), but it seriously kicks your butt!
  • Nightmare_Queen88
    Nightmare_Queen88 Posts: 304 Member
    I'm doing her beginners shred atm. But I hope to start the 30 day and kickboxing one next. I've never heard of the body shred, but I'm definitely interested in trying that one as well. :)
  • mrt15513
    mrt15513 Posts: 3 Member
    I've done the 30 day shred and Ripped in 30. I had great results. I love Jillian. Next week I'm starting the Killer Abs.
  • b_dani
    b_dani Posts: 26 Member
    I love jillian. I just find it so hard to do it every single day consecutively. I know its only 20 minutes but everyday is tough. I know the 30 day shred off by heart now. What do you think i should move onto next? Anyone done the 6 weeks abs (i think thats the name)?
  • b_dani
    b_dani Posts: 26 Member
    What i would say about it is it is great for your arms and legs and really tones them up. However I dont think there is enough ab work to see ab results and in terms of cardio fitness because the workout is only a few minutes of cardio i would suggest adding cardio on top of doing jillian e.g. running, swimming, biking.

    What weights are you girlies using to do jillian? I started with the 1.1kg...too light?
  • Buhbee
    Buhbee Posts: 108 Member
    B_dani- I did 6 week abs but I saw better results with Killer Abs. Its all personal preference. I currently use 3,6,8 lbs weights doing Jillian.

    Sarabeth- oh my goodness you have amazing results! I am currently subbing Turbo Fire on the cardio days doing Bodyshred since cardio 1 seems too easy after doing body revolution
  • CyeRyn
    CyeRyn Posts: 389 Member
    Ive been doing her No More Trouble Zones since February. Love her vids they kick my *kitten*. Havent tried body shred yet though.
  • sarabeth120
    sarabeth120 Posts: 172 Member
    b_dani wrote: »
    What weights are you girlies using to do jillian? I started with the 1.1kg...too light?

    I started with 3 lbs (1.3 kg) and now I can do most moves with 8 lbs (3.6 kg). I can do some moves with 10lbs (4.5 kg). Definitely start with what you feel like you can handle and then work your way up. I sometimes find that I can do a certain amount of reps of a move with a heavier weight, but then I have to switch to a lighter weight to finish.

    Buhbee wrote: »
    Sarabeth- oh my goodness you have amazing results!

    Thank you! Like I said, I've done other programs, but I think most of the results are from Jillian Michaels. I actually am starting to see my abs which I never saw with the other programs I completed (Insanity, Insanity Max 30 and T25)

  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    I guess bodyshred is not on youtube yet...I'll have to stick with my 30 Day Shred, Ripped in 30, Yoga inferno, and the others that are free online(6 weeks 6pack, kickboxing, yoga meltdown).

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