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Macros and breastfeeding

ann_kristen
ann_kristen Posts: 34 Member
edited December 2024 in Food and Nutrition
Any mommas out there that are breastfeeding and counting macros? I think I have an idea how to do macros with the additional calories but I'm not sure if it's correct. How are you all doing macros while nursing your little ones?

Replies

  • shumm090
    shumm090 Posts: 23 Member
    I have just kept with an average macro ratio of 40% carb, 30% protein, 30% fat and have felt great.
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