how to remove flabby arms

@trogalicious - don't think this one is spam

brainstuffshow.com/blog/how-to-cut-off-your-own-arm-in-an-emergency/

You may need help with the second arm though.....

arm stretches, i just have 2 bottles of salt in each hand and lift ten times

You'd have to train really hard to get big arms. I think the answer is to lose fat in general (though you can't spot reduce, it comes off where it comes off) and to lift weights/do pushups etc to tone up the muscles in there.

This content has been removed.

I've been shadow boxing and lifting 1.5lbs weights several times a day and I see the muscle building and fat in my arms burning off.

You aren't gaining muscle lifting 1.5 lbs

LisaBrown23 wrote: »

arm stretches, i just have 2 bottles of salt in each hand and lift ten times

No.