Any yogies?

b_dani
b_dani Posts: 26 Member
edited December 2 in Introduce Yourself
Anyone regularly practice yoga and seeing results?

Replies

  • Mcdonk21
    Mcdonk21 Posts: 2 Member
    Hi there, yes I do hatha yoga and love it. Thoroughly recommend it. I find Once a week is not enough, I get better muscle tone etc from 2 to 3 times a week. The relaxation is a bonus. Hope you enjoy it! Joh
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