Sweets

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louisegalan
louisegalan Posts: 4 Member
in Recipes
In each meal, i find myself craving for sweets.. Do you know any substitution which will be healthy for my diet?

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  • Kelll12123
    Kelll12123 Posts: 212 Member
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    Fruit, yogurt, smoothies... There are also lots of fudge bars or slushie type things that come under 100 calories. Frozen grapes, small slices of frozen banana. If you slice a banana really thin, spread out the pieces, and freeze it, you can eat half a banana (50 calories!) as a satisfying desert. Sometimes keep a bag of dark chocolate with almonds and eat two or three pieces if I need something sweet. Lots of options. I have a sweet tooth too so I understand the struggle.
  • louisegalan
    louisegalan Posts: 4 Member
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    Thanks for the help.. That seems my problem since i always look for dessert and i tend to find myself unsatisfied with fruits. So better try your advice. Appreciate it
  • ladyj22
    ladyj22 Posts: 146 Member
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    Halo Top Ice Cream. Sooooo good and only 240 calories...for the whole pint and 24 grams of protein!
  • Wolfena
    Wolfena Posts: 1,570 Member
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    ladyj22 wrote: »
    Halo Top Ice Cream. Sooooo good and only 240 calories...for the whole pint and 24 grams of protein!
    I keep seeing people talk about this on the forums... where do you get it??
  • ConicalFern
    ConicalFern Posts: 121 Member
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    I almost always go for a yoghurt for dessert - I go for the thick, high protein options like Skyr, Liberte and Danone Danio. All less than 150 cal.
  • ladyj22
    ladyj22 Posts: 146 Member
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    I get mine at Kroger. Wal-Mart here doesn't sell it.
  • Wolfena
    Wolfena Posts: 1,570 Member
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    ladyj22 wrote: »
    I get mine at Kroger. Wal-Mart here doesn't sell it.

    Well I went to their site and I looked up where to find it- was at Giant in the organic section and I got all excited until I read the ingredients and saw that it has Stevia in it. :/
  • B4Rachael
    B4Rachael Posts: 155 Member
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    If you like bananas you can slice 3 up & lay them flat on a baking sheet & freeze them. When they are frozen (about 2 hours) place them in a food processor, they will become super creamy like ice cream. You can eat it then or put it in a air tight container and save it for later.

  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
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    Dark chocolate. Live a little.
    One square of Lindt sea salt is only about 50 calories.
    Allow to sit in your mouth and melt. Better than 10 candy bars.
    Having a little sweet signals my body that eating is over and done (really works).

    Right now I'm having about 4 mini whoppers. Count them, log them, lose weight.
  • jenniferpiotrowski0
    jenniferpiotrowski0 Posts: 215 Member
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    www.chocolatecoveredkatie.com helps me. She uses healthier options substituting stevia for sugar or sneaks fruit in there or uses a healthier flour. I personally eat everything I want in with my calorie deficit and it works for me.
  • missrebekahleigh
    missrebekahleigh Posts: 6 Member
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    Flap jack mighty muffins are good. 20 gramps of protein and taste and texture are spot on. Frozen blueberries are my go to. I always keep some in my freezer.
  • Annageorge25
    Annageorge25 Posts: 3 Member
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    Alternative artificial sweeteners are a safe substitute for diabetes patients. My mom uses it.
  • kimmie2128
    kimmie2128 Posts: 16 Member
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    I've frozen a few bananas before too and added some peanut butter and blended it up. It's like ice cream. Lately I've been getting some non-fat Greek yogurt and adding chocolate protein powder to it and freezing it for maybe 30-45 minutes so it has more texture to it.
    I also just added a Honeydew Sherbet recipe on my page. It's just honeydew, lemon juice, and agave nectar.

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