Water Weight Help

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malikedwards95
malikedwards95 Posts: 9 Member
in Health and Weight Loss
I know they say to drink a gallon of water a day but every time I do I feel bloated and it seems like I gain weight when consuming large quantity of water

Replies

  • xvolution
    xvolution Posts: 721 Member
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    Who says to drink a gallon per day? I've only heard of the "8 cups a day" rule, and that's only 2 quarts/half a gallon.
  • TheHungryHorsie
    TheHungryHorsie Posts: 70 Member
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    If it feels bad why do it lol :D
    Listen to your body..
    Have a go at drinking
    Only when your thirsty and see how that goes for you...
  • Christine_72
    Christine_72 Posts: 16,049 Member
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    You don't need to force yourself to drink water. Just drink when you're thirsty and that your pee is a pale straw colour.
  • Christine_72
    Christine_72 Posts: 16,049 Member
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