Macro suggestions

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megandotson209
megandotson209 Posts: 7 Member
in Food and Nutrition
I want to track my macros and get the most out of what I'm eating but I don't know what to set my macros on to lose fat... Any tips or suggestions would be appreciated!

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  • llwilcher334
    llwilcher334 Posts: 1 Member
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    Check out Stronger U on facebook - it's a team of coaches who will help you determine macros - I'm in the 3rd week of the 12 week program and find the extra help is awesome - the price is reasonable for the level of coaching.
  • LaMartian
    LaMartian Posts: 478 Member
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    Long story short, you need to be in deficit. I would highly recommend you read this post. http://forum.bodybuilding.com/showthread.php?t=156380183

    If you only ever read one thing about your diet, make it that one post.
  • Hornsby
    Hornsby Posts: 10,322 Member
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    Honestly, your training plan and a slight calorie deficit will determine fat loss. Pick a macro split that keeps you full, you can adhere too, and that you enjoy. Get enough protein (1gr per lb of lean mass) and enough fats (.4Gr per lb of bodyweight).
  • Michael190lbs
    Michael190lbs Posts: 1,510 Member
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    what the above said get in your minimum protein and fat numbers the rest is a treat

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