Losing 2 lbs per week? Give your tips and tricks!

Assuming your profile is showing your weight and not pounds to lose, you are not heavy enough to sustain a 2 pound per week loss. Such a rate is not generally sustainable by women who are not fairly obese and, even then, the rate doesn't keep up all the way to goal. You would be better off aiming for a pound a week at this point.

Echoing everyone else. You need to be pretty heavy as a female to sustain it healthily.

So I'd look at adjusting your expectations.

Like mentioned above, the best tip to lose 2lbs a week steadily (there are quick tricks to drop water weight but that is only temporary) is to have a 1000+ deficit.
The more weight you have to lose, the higher your TDEE is so it is easier to create that deficit.
If you have little weight to lose, a 1000 calorie deficit is pretty hard to hit without eating very little or doing huge amounts of exercise. Both are not a good plan.
I am not opposed to a lot of exercise if there is a purpose for it, but IMO, doing huge amounts of cardio in an effort to lose weight backfires when you reach goal weight and are trying to keep it off. My suggestion is always to do the amount of exercise you plan to continue.
Eating to little leads to a whole other host of issues - muscle loss, fatigue, can lead to binges. And it also doesn't lend well to maintenance.
Part of this whole weight loss thing is to learn how you are going to eat to maintain.

I am one of those people. I lose about 2lb per week. Some weeks I've lost 5 lb, but that is because one day I ate a lot of salt, and in the next 7 days I ate little salt while my kidneys and sweat glands got rid of salt and water. On seven 'good' days of not too much salt following an eight good day of not too much salt, the 2lb loss average happens because of my netting about 1500 kcal below my TDEE. Technically, I must net 1000 kcal below my TDEE every day to lose 2 lb per week. For me, it's fairly easy. I started early this year at 272.4 lb and worked on my food intake until I was comfortable with eating just consistently under 1500 kcal per day with low sodium and high fiber. I also usually get 100 or more mg of protein. On days when I do 30 minutes of cardio work, I easily end the day with more than 1000 kcal remaining on my mfp allowance. My mfp allowance is set on the 0.5 lb per week plan, so that's already a 500 kcal deficit. On days when I do not jump on the treadmill, I usually end the day with 700 calories remaining. Whether I do treadmill or not, I'm almost always in a 1000 kcal daily deficit. There have been many weeks when I had a 15000 kcal weekly deficit. This does not work for young, strong, healthy, active people. I'm an old, sedentary, male. I log grocery shopping as exercise. I log lawn mowing and oil changing as exercise. When I lose 20 lb increments, I run a 5k. I log my 5ks. During my journey I often calculated my average daily weight loss. For the first couple of months, it was over 0.5 lb per day average. Then for a a couple of months the average was over 0.4 lb per day. Now the average is just over 0.3 lb per day. As I lose weight, my TDEE is dropping closer and closer to my consistent food intake. Perhaps in a couple of months my weight loss will slow so much that it becomes maintenance.

The short answer is to look at my diary for yesterday to see how I do it on weekends, and to look at any weekday that my net is below 1500 to see how I do it on weekdays.

It depends on the person and their gender/weight mainly though age & height also factor in.

Your profile shows you as 175 pounds, 31 years old, female. Based on that your BMR is in the neighborhood of 1500 cals per day. That is what your body burns to sustain basic bodily functions. Depending on how active you are, you burn another 20-30% of that most likely for your daily activities. So without exercise you burn perhaps 1950/day. Realistically, you probably could exercise for enough to have a TDEE of 2200-2500, and eat 1200-1500 per day to lose 2 pounds per week. But I'm not sure that would be wise. At 1200-1500 in you might not have enough energy/nutrition to sustain that level of exercise.

It might be wiser to exercise for a total TDEE of 2200-2500 and then aim for 1.5 pounds per week lost, which would put your cals in around 1450-1700.

Its a bit like asking how can you make a Ford Explorer average 35mpg. Sure, if you only drive it downhill and never hit the gas pedal: you can perhaps accomplish that for a brief moment in time. But such a routine is not going to get you where you need to go.

I used to. My trick was eating 1000 calories less than my TDEE. (That's easier if you have a decent amount of non intense daily activity in your day -- walking or bike commuting or the like -- and if you have a lot to lose or are larger so have a higher TDEE to start with. I could not do it now without it being unhealthy/risking muscle mass unnecessarily.)

My trick is being morbidly obese and eating at a calorie deficit. But I'm under no illusion that the more I lose the slower it will come off.

There is no tips or tricks. Eat less, move more. Weigh food on a food scale. That's it.

Based on your starting weight and your present weight and progress (50% there--well done!) you've passed the point where you will ever will (or should) drop two pounds a week. You probably did at first and are now wondering why you're not? It's not because you're doing anything wrong--quite the opposite. The less you weigh, the less you'll lose per week, and past a point you may only see a drop every other week. Don't worry about it. It's ok and normal. In fact, you're doing great!

Today alone I lost 2lbs from yesterday. Last week I lost 11lbs. I train cardio and weights with high intensity almost everyday. Sometimes I eat way over my daily calorie goals but I still end up losing alot. I believe it's mostly due to my strong work ethic in the gym.