Family Friendly Batch cooking

ktsj2015
ktsj2015 Posts: 65 Member
edited December 3 in Food and Nutrition
Life has somewhat gotten away from me, Work is crazy, we are trying to sell our house and we have a new puppy.

Food has gone out of the window and I know to get back on track I need to organise batch cooking. The problem is I have a family of 4 to feed with one vegetarian, none of the other 3 will eat salad stuff or fish and my husband won't eat anything without some form of meat.

Back in the day I used to batch cook things like Casserole or Chilli in a crockpot and that worked great, but with a vegetarian that's difficult because I don't have 2 crock pots.

Any ideas?

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Switch from casseroles to components - prepare meat, fish, vegetables separately. I think you can use ordinary pots and pans.
  • StealthHealth
    StealthHealth Posts: 2,417 Member
    Batch cook (in crockpot) a vegetable dish and fry or broil some meat as an addition for the carnivores?

    Suggestions:
    • Lentil and vegetable curry (crockpot) with grilled Tandoori chicken
    • Three bean chilli (crockpot) with grilled taco seasoned chicken pieces.
    • Mushroom risotto (crackpot) with steak

    Not a crockpot idea but, make pasta with a vegetable ragu and add meatballs for the carnivores.

  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    Or you can make a vegetarian casserole like sweet potato southwest style with canned beans, salsa and cheese and make some southwest style meat in the slow cooker for the carnivores. Also meals they put together themselves can work like tacos or load your own baked potato. Rotisserie chicken from the grocery store is my go to also when things get hectic.
  • maremare312
    maremare312 Posts: 1,143 Member
    How about mini meat loaves made in muffin tins? You could make up a batch of lentil loaves or bean patties or something to feed the vegetarian. Making batches of pasta sauce-- some with meat and some without would also be good.

    Tonight I'm actually making a batch of vegan curry to share with a co-worker, after I take her portion out I'll add some chunks of cooked turkey to mine. Lasagnas would also be good to prep and freeze, I would maybe get a small casserole dish or similar dish so you can make up a similar-but different version for your vegetarian. Meat for the rest of the family, and maybe mushroom and spinach for the vegetarian. Two different versions of stuffing would be good too that you could stuff into zucchini or tomatoes, and you could do a similar thing with a rice stuffing to stuff bell peppers.

    For your crockpot dilemma, either buy a small crockpot or just do your vegetarian batch cooking on one day or choose recipes that don't use a crockpot for your vegetarian. You could do your meat chili in the crockpot and make a bean only chili for the vegetarian on the stove.
  • dmt4641
    dmt4641 Posts: 409 Member
    Taco meat - you can have over salad, they can have in tortillas. Vegetarian can have black beans in the tacos.

    Batch cook burgers, vegetarian can heat up a veggie burger.

    You get the jist. Batch cook components and people can mix and match ingredients to meet their own needs.
  • CattOfTheGarage
    CattOfTheGarage Posts: 2,745 Member
    Like @Maremare312 says, You need a collection of recipes that are tasty and nutritious without meat, but that you can easily add meat to for the carnivores. For example -

    Baked beans + ham or bacon
    Vegetable curry + any meat
    Vegetable fajitas + beef or chicken
    Vegetable stew + any meat

    Cook the vegetarian base meal in the crockpot, and batch cook the meat separately, eg by roasting a whole chicken and breaking it down, or cooking joints of beef, pork, ham etc in the slow cooker, then portioning and freezing. That way you can easily defrost a portion of meat and add to the base meal.

    Best way I've found to deal with different calorie needs at dinner is just to change portions and rebalance the amount of carbs - so my family eats a big portion of curry with plenty of rice, and I eat a smaller portion with proportionately less rice. If you are also trying to eat less, you might find this useful, it's a lot easier than trying to adjust the ingredients in the meal itself.

  • boolz
    boolz Posts: 61 Member
    Set your husband and the vegetarian down, tell them the parameters, and let them figure it out.
  • capaul42
    capaul42 Posts: 1,390 Member
    I batch cook a bunch of chicken thighs, shred the meat, and keep it in the fridge for use through the week. Use it in wraps, sandwiches and pasta and other dinners.

    So you could make a nice stew or chili (meatless) later on and just add the chicken already cooked for whoever wants it
  • RodaRose
    RodaRose Posts: 9,562 Member
    In order to get "buy in," get some (all) involved somehow in planning, shopping, and preparing food.This should not all be on you.
  • littlechiaseed
    littlechiaseed Posts: 489 Member
    You make almost any pasta or casserole by preparing the meat on the side so people could add it if they wanted to. Thats what my mom does.
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