Jillian Michaels 30 day Shred question
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astilson33
Posts: 52
Question for anyone who does the Jillian Michaels 30 day shred. I was just wondering how do you post it in your exercise for calories burned?
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Replies
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Circuit training - general0
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circuit training, other 25 minutes0
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calesthetics... then I put 25 minutes... the video is 30, but, it takes a bit to get going...0
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Thanks0
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I wear a monitor PF4 polar watch, it's the only thing to give a good reading which is different depending on your weight,
I burn about 240 cal, in the 30 min, others seem to burn more. And I just set it up as a new exercise and add it in my exercise then create exercise.0 -
circuit training, other 25 minutes
this0 -
I use the Polar FT4 heart monitor to see the calories burned....I did level 1 this morning and burned 159 calories but it depends on your weight and age. I added it in as a 'new' cardio workout. A HRM is the best, most accurate way to go!0
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I use the Polar FT4 heart monitor to see the calories burned....I did level 1 this morning and burned 159 calories but it depends on your weight and age. I added it in as a 'new' cardio workout. A HRM is the best, most accurate way to go!
I really need to get one of those! That would be so perfect!0
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