Man Boobs - Any success?

Ah yes, man boobs. He's certainly not the only one to be discouraged because of them. For those diagnosed with gyno, there's not much you can do to get rid of it without surgery. You can workout and diet till the cows come home but if you have it, you have it.

For the rest of us, that's just where the fat likes to call home. I know all too well the struggles with this. Bad diet and not enough physical activity will get the best of anyone. I have even gone so far as to order special compression shirts just to try and reduce the amount of embarrassment I felt when wearing t-shirts.

The real truth of it though, is that they will go away. A person just has to have the commitment necessary to follow through. You have to be able to be honest with yourself and take personal accountability for how you've treated yourself in the past and if you're really going to make a change this time. Because, like anything else in this life, it doesn't come easy. If he's like me and others in the same situation, it's the first place that his body will store the fat and it's the last place it will come off. Yo-yo-ing will only make it worst and serve to discourage.

Tracking calories and macros is a must. Calories are king, macros are queen. A solid workout plan that works for the individual is also a must. Do what feels right, push yourself, remember to have a positive attitude. The rest will follow in time.