I am new to the site

sobeidahenriquez
sobeidahenriquez Posts: 1 Member
in Introduce Yourself
Hello everyone. My name is Sobi. I am currently on a journey to save my life. I am overweight and need to lose 108 pounds. I'm looking for support and motivation. I could really use some helpful tips on exercise and good eating habits.

Replies

  • MiharuKasumi
    MiharuKasumi Posts: 12 Member
    edited July 2016
    Hello Sobi!
    I am not sure if I can be helpful, but I will try my best to be a support! So feel free to add me :3
    Ganbatte!

    (I hope I am not rude, because I do not know what else I should write besides that)
  • LorrainePatrick
    LorrainePatrick Posts: 4 Member
    Hello Sobi - Welcome to My Fitness Pal. I am glad that you reached out so that we can motivate each other. Healthy weight loss is a slow process. My suggestion would be at least 30 minutes of activity per day which can be split into to 15 minutes if you choose. As far as good eating habits, I would suggest preparing your own food over going out to eat. If you can limit the candy & pop (soda) this should help too. Lorraine

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