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New to MFP and Medifast

kkallen2223
kkallen2223 Posts: 1
edited September 2024 in Introduce Yourself
Hello everyone. I have been doing Medifast for 3 days and was having issues using the food tracker. The bulletin boards suggested this program. I love that it has Medifast foods programmed in. I look forward to reading through the threads and getting to know folks. I am 46 and looking to lose about 60 pounds. My goal is to do this by the end of the year.

Replies

  • mommy3brats
    mommy3brats Posts: 24
    Good luck! How is the medifast food?
  • fatboypup
    fatboypup Posts: 1,873 Member
    medifast is the devil
  • naesue
    naesue Posts: 401 Member
    I tried Medifast and couldn't keep it up! I need more real food in my diet! Besides all the soy protein was messing with my female system! Too much Estrogen! Good luck!
  • fitzie63
    fitzie63 Posts: 508 Member
    I could not afford the high cost of MediFast. I discovered that I can do my own PORTION CONTROL just by accurately weighing/measuring then recording every single item that goes in my mouth. Am down to a size 6 jeans, size 4 suit jacket. Am healthier and have tons more energy that I had for many years. Good luck! What it takes is self-discipline and hard work of burning the fat.
  • kellybrownsays
    kellybrownsays Posts: 9
    I'm using MF too! I've lost 37lbs sine March 1. It is literally the only 'diet' that has ever worked for me. I am sure a large part of it was being ready mentally, but the portions and 6 small meals a day have taught me a lot about what my body wants and needs.

    I blog about it if you are interested, you can find the link in my profile. Good luck! It might not be the program for everyone - but its still an excellent program - especially if you are morbidly obese (like myself).
  • gettingitdone
    gettingitdone Posts: 4 Member
    medifast is the devil

    that is not nice. be postive, there is more than one right way to do things. :)
This discussion has been closed.

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