Calorie and micro nutrition goals

Sgiunchini
Sgiunchini Posts: 3 Member
edited December 2024 in Food and Nutrition
Does anybody know what the proper setting is if you're on the Akin's diet for your car versus protein and fat on here

Replies

  • _amjad93
    _amjad93 Posts: 87 Member
    Did you mean that you stay alot of time in the car and need something that make up your protein or what?!!
  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    Sgiunchini wrote: »
    Does anybody know what the proper setting is if you're on the Akin's diet for your car versus protein and fat on here

    Depends upon which phase of Atkins you're in.
  • Sgiunchini
    Sgiunchini Posts: 3 Member
    Sorry carbs .. And I am back on the first phase of the diet
  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    5/65/30 (c/f/p) can work fine for the Atkins induction phase. If you find that a bit too protein heavy, 0/75/25 is fine as well, assuming you want to actually roll zero carb (it's not easy). Some go lower on the protein than that (0/80/20), but I'm not a fan of it.
  • Sgiunchini
    Sgiunchini Posts: 3 Member
    Thank you Gallowmere1984 .. I am going back on it now and always had great success with it but there app really sucks and you just can't do this the things you can on MFP on the their app.
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