Snack with morning coffee at my desk

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  • socalrunner59
    socalrunner59 Posts: 149 Member
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    I make up quinoa bites for snacks. Aside form tasting good, I can control what goes in them.

    I recently stopped drinking coffee...Pavlov effect: coffee conditioned me to eat.
  • Losewtforlife4him
    Losewtforlife4him Posts: 422 Member
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    I don't understand why your granola bar won't work with coffee? I've been eating pretty much this for the last 5 months and have lots 27 lbs. Each morning I look forward to my 90 calorie Walmart chocolate chip granola bar with 20-32 gm of Great Value Peanut butter on top and also have a banana and my coffee with 1 tbs half & half. Eat what you like and make it work within your calorie budget. That's the beauty of this!!
  • Losewtforlife4him
    Losewtforlife4him Posts: 422 Member
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    *i have lost not lots 27 lbs lol

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