Workout programs ??

megansosa4
megansosa4 Posts: 2 Member
edited December 2024 in Fitness and Exercise
I've been going to gym every day for a year. What new workout programs should I try? is anybody enjoying one right now that they would recommend?

Replies

  • gr8t2sk8
    gr8t2sk8 Posts: 11 Member
    Nike Training Club app is great and free. ToneItUp has great stuff too. Then there's FitnessBlender. The last two have YouTube channels that are great.
  • neithomp
    neithomp Posts: 19 Member
    I just started one from bodybuilding.com. It's Jamie Eason's Livefit program. There's also a thing on the site that you put in your goals and it gives you a program from the sit that they think would most benefit you. and most of all it's free!
  • gc384
    gc384 Posts: 33 Member
    Id recommend finding a boxing gym- a proper one. Every boxing class involves different fun circuits each time, weights and cardio and if you're not exhausted by the end then the place isn't legit :)
  • StealthHealth
    StealthHealth Posts: 2,417 Member
    Something that includes rest days.
  • sandflower81
    sandflower81 Posts: 399 Member
    I do the challenges on Bodyrock.tv. they're awesome and free
  • megansosa4
    megansosa4 Posts: 2 Member
    Awesome! Never heard of that, I will give a try. Thank you!
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