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Food Diary Settings

TRLTAMPA
TRLTAMPA Posts: 824
edited September 2024 in Food and Nutrition
I changed my Food Diary to track foods by hour, like 6am-9am. Just in the past few days I've been able to see my pattern and it's really helping me keep on top of things. I think this is a great way to track when I get my salt cravings and when I should drink the most water.

Replies

  • TRLTAMPA
    TRLTAMPA Posts: 824
    I changed my Food Diary to track foods by hour, like 6am-9am. Just in the past few days I've been able to see my pattern and it's really helping me keep on top of things. I think this is a great way to track when I get my salt cravings and when I should drink the most water.
  • Phoenix_Rising
    Phoenix_Rising Posts: 11,417 Member
    Very interesting idea!!
  • ColleenLG
    ColleenLG Posts: 29
    Great tip!! Thanks for the idea!! :smile:
  • chimpoco
    chimpoco Posts: 193
    I just changed mine too. Thanks for the tip. I think this will help remind me that I shouldnt eat after 9pm.
  • The_Crazy_Redhead
    The_Crazy_Redhead Posts: 93
    I may try that as well idk. i'd have to bring a notebook with me to record at what time i ate at work lol
  • speckle
    speckle Posts: 40 Member
    I did that too. Its split into 3 hour chunks that sort of relate to my daily schedule, since I don't really eat regular mealtimes. i think it helps me space out my eating.
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