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Looking for support

tinapowers2
tinapowers2 Posts: 4 Member
edited December 2024 in Motivation and Support
Good evening everyone. I am new to this site. I have been here about 15 days. Yesterday I was diagnosed with diabetes and I have no clue what I can or can't eat and frankly I am scared. If anyone has any tips or tricks I would be forever grateful.

Replies

  • NessF86
    NessF86 Posts: 8 Member
    Hi!
    I don't have diabetes but suffer with gestational diabetes in my pregnancies. Have they given you nutritionist referrals? It's all about smaller meals and watching carbs/sugars. Exercising after meals helps. It's hard to begin with but once you understand how it affects your body it gets a lot easier. Good luck! Add me if you'd like ☺
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