Slow and proud!

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  • AigreDoux
    AigreDoux Posts: 594 Member
    Like a lot of people here, 10 min/mile is fast for me! I normally do my long runs at 11:45-12:00 min/mile. Shorter distances around 11:00-11:30. Or even slower when the weather is so hot and sticky like it is lately.
  • Sandra37405
    Sandra37405 Posts: 20 Member
    Unless you are an elite runner, who cares? I no longer run but when I did a race my attitude was "I'm not going to win and I'm not going to die." Just enjoy yourself! Although I didn't like being so far in the back that the ambulance was right behind me.
  • treegirl97
    treegirl97 Posts: 70 Member
    I'm a pretty slow runner too. When I ran my first 5K in April, a guy with an artificial leg left me in the dust!!
  • _Waffle_
    _Waffle_ Posts: 13,049 Member
    I pass trees and stop signs. Occasionally people.
  • yesimpson
    yesimpson Posts: 1,372 Member
    The fastest I could ever run was about a 8.5min mile over 5K, and usually 9-9:30 min miles. I considered myself middle of the pack AT BEST then, and I have to laugh now I'm coming back from an injury and stuck at a 11-min-mile pace whilst my knee toughens back up :'(

    In all seriousness I love running. Doesn't matter what speed you're going, it's the sense of personal accomplishment I like.
  • BruinsGal_91
    BruinsGal_91 Posts: 1,400 Member
    _Waffle_ wrote: »
    I pass trees and stop signs. Occasionally people.

    You must be super fast then!

    I take part in a local Halloween 5k every year. My goal each time is to beat the young woman dressed as a taco. Never managed it, but I live in hope. Last year I was finally able to overtake the guy in a Gumby suit, but that was only because his shoelace came undone right before the finish line and I zipped shuffled past him.
  • peleroja
    peleroja Posts: 3,979 Member
    edited July 2016
    yesimpson wrote: »
    The fastest I could ever run was about a 8.5min mile over 5K, and usually 9-9:30 min miles. I considered myself middle of the pack AT BEST then, and I have to laugh now I'm coming back from an injury and stuck at a 11-min-mile pace whilst my knee toughens back up :'(

    In all seriousness I love running. Doesn't matter what speed you're going, it's the sense of personal accomplishment I like.

    This is about where I am. I can juuuuust run a sub-2:00:00 half-marathon and I can manage about an 8:00-8:30 min/mile for 5K, and my usual "easy run" pace is about a nine minute mile outdoors or nine and a half on the treadmill (contrary to most people I seem to find it easier to run faster outdoors?)

    I'm not quite 30 and female so that places me pretty much smack in the middle of the pack, but I feel very, very slow at races for sure when so many people are zooming past me.
  • ChelzFit
    ChelzFit Posts: 292 Member
    In my 20s I was running 7 minute miles now that I am in my 30s and I have just got back into the swing of running I am doing 11 minute miles. Often times during races I have ran I actually run slower because I am so afraid of burning out near the end, mind tricks! I hope to work on increasing my speed over the next year, but as long as I enjoy it that is all that matters to me!
  • buckleten
    buckleten Posts: 205 Member
    I am obviously a super slow runner, as I tend to do around 11.40-12 minute miles! Don't think I will ever dare to enter a race of any kind..
  • llmg970
    llmg970 Posts: 257 Member
    Just over two years ago I had finally run my first 2 miles straight on my treadmill. I was so proud. I had gone to a cookout later that day and was telling my family how I had run 2+miles and I did it in 30 minutes. My brother in law piped up "that's barely a 15 min/mile". That was very humbling and definitely took me down a notch when I should have just replied "when was the last time you ran one mile straight". But unfortunately my lack of self confidence kicked in first and just didn't say anything. I will admit it probably affected me more than I knew as sometime after that I started to slip backwards not running as much, eating more and eventually gained 10 lbs back.
    Now I am happy to say I am back to interval training, I will be ready to try the 2 miles again in a few weeks. And I will try my hardest not let anyone else get me down like that again.
  • ninerbuff
    ninerbuff Posts: 49,024 Member
    wholenewme03 wrote: »
    Hi everyone! I am a runner (maybe a jogger or a shuffler...) and I'm pretty slow. The thing is, I'm totally ok with being a slow runner. I don't race, I don't run for any reason other than I like to lace up my sneakers, plug in my headphones, and let off some steam. Are there any other non-competitive runners out there who run just for the sake of running (or jogging or shuffling)?
    I have an "old man" jog. I timed myself the last time and it was an 11 minute mile. Could I do much better? Sure, but I have no desire to. I jog because I like to be outside and to myself.
    Now I do play flag football and run sprints, but of course that's only short distances and there's lots of rest in between.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • realcalm
    realcalm Posts: 63 Member
    Slow swimmer, but hey I've got form. Really slow walker, being disabled. No one seems to understand why I don't like taking walks with others, but I just feel the whole time that I'm a drag on them. By myself, walking can be Zen-time.
  • amyers3312
    amyers3312 Posts: 17 Member
    I just started running again. I used to try at running and hated it. My trainer at the gym had me do time on the treadmill as part of my monthly test since i was improving very well in all other areas. It didn't take long and i was hating it. He suggested i slow to just about the pace i walk at (15 min. Mile) and i found i could sustain the pace and actually really enjoyed it. I may never be fast, but i still get the exercise in doing something I enjoy so i know i can stick with it. I am glad I am not the only one.
  • lisaisso
    lisaisso Posts: 337 Member
    I just love all of these comments! You give me hope and laughter! <3:D:):p:*
  • DoubleG2
    DoubleG2 Posts: 123 Member
    You're doing more that 90% of the population of the U.S. Shuffle on and enjoy the run.
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