Want to get ripped!

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katrionabrown
katrionabrown Posts: 5 Member
in Introduce Yourself
Hi i'm kat i'm a fitness instructor and know about exercise and a fair amount about nutrition, but i want to take it the next level, i would love to compete in bikini bodbuilding contest but i need to cut and get ripped! At the mo my macro's are 40 40 20 and i'm on 1700 cal's! Anyone else havevthid goal?

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  • jordiblu
    jordiblu Posts: 145 Member
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    Fee free to add me- my diary is open and I love sharing my TIPS for fitness and clean eating! But Im not ripped- I actually stopped lifting heavy a while ago and now do a lot of yoga which keeps me lean
  • Raptor2763
    Raptor2763 Posts: 387 Member
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    Fee free to add me- my diary is open and I love sharing my TIPS for fitness and clean eating! But Im not ripped- I actually stopped lifting heavy a while ago and now do a lot of yoga which keeps me lean

    With a picture like yours, who cares whether you're ripped or not?
  • vernice66
    vernice66 Posts: 9 Member
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    Would love your tips also. Add me as a friend.

    Sheila
  • Topsking2010
    Topsking2010 Posts: 2,245 Member
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    Add me too
  • katrionabrown
    katrionabrown Posts: 5 Member
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    Guys i'm new to this how do you add people lol
  • mihai_vuurwerk
    mihai_vuurwerk Posts: 35 Member
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    katrionabrown wrote: »
    Guys i'm new to this how do you add people lol

    Press on a name, then in the new window press on the name again, this brings you to a profile where one of the options is to add as a friend.

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