Still dreaming of this Ahi Tuna Recipe!
kgagnon7779
Posts: 216
Had this last night - SO good!!!
1 ahi tuna steak, 6 ounces
2 teaspoons five-spice powder (I used 1 tsp)
1 teaspoon grill seasoning, such as Montreal Steak Seasoning, or salt and coarse pepper
Cooking spray or vegetable oil, for brushing the grill pan
5 ounces, half a sack, mixed prewashed baby salad greens
2 radishes, sliced
1/4 European cucumber, thinly sliced
1/2 teaspoon wasabi paste ( I used 1 tsp of this wasabi dip I had, which is prbly why I only needed 2 TBLS of evoo)
1 tablespoon rice vinegar or rice vinegar
1 tablespoon soy sauce
3 tablespoons -virgin olive oil (I just used 2 TBLS)
Salt and freshly ground black pepper
Directions
Coat your steak with a combination of five-spice powder and grill seasoning or salt and pepper. Heat a grill pan or griddle over high heat. Spray grill surface or wipe with a thin layer of oil. Add tuna steak to the hot cooking surface and sear tuna 2 minutes on each side. Remove tuna from heat.
Combine greens, radishes and cucumber in a bowl. In a smaller bowl, whisk wasabi, vinegar and soy sauce. Whisk in oil to combine dressing. Drizzle dressing over your salad and toss to coat evenly. Slice tuna on an angle and arrange on the salad.
Makes 2 Servings
Cals - 318 Carbs - 12 Fat - 16 Protein - 31
1 ahi tuna steak, 6 ounces
2 teaspoons five-spice powder (I used 1 tsp)
1 teaspoon grill seasoning, such as Montreal Steak Seasoning, or salt and coarse pepper
Cooking spray or vegetable oil, for brushing the grill pan
5 ounces, half a sack, mixed prewashed baby salad greens
2 radishes, sliced
1/4 European cucumber, thinly sliced
1/2 teaspoon wasabi paste ( I used 1 tsp of this wasabi dip I had, which is prbly why I only needed 2 TBLS of evoo)
1 tablespoon rice vinegar or rice vinegar
1 tablespoon soy sauce
3 tablespoons -virgin olive oil (I just used 2 TBLS)
Salt and freshly ground black pepper
Directions
Coat your steak with a combination of five-spice powder and grill seasoning or salt and pepper. Heat a grill pan or griddle over high heat. Spray grill surface or wipe with a thin layer of oil. Add tuna steak to the hot cooking surface and sear tuna 2 minutes on each side. Remove tuna from heat.
Combine greens, radishes and cucumber in a bowl. In a smaller bowl, whisk wasabi, vinegar and soy sauce. Whisk in oil to combine dressing. Drizzle dressing over your salad and toss to coat evenly. Slice tuna on an angle and arrange on the salad.
Makes 2 Servings
Cals - 318 Carbs - 12 Fat - 16 Protein - 31
0
Replies
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Sounds good...will have to give this recipe a try.
Thanks for sharing.0 -
i love ahi tuna! will have to try! Thanks!0
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This sounds amazing!!! I will have to give this one a try!!! Thanks for sharing!!0
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Thank you for sharing, sounds delish!0
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BUMP0
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