I need help choosing the right meals to eat daily?

Christiana24 · July 2011

Check out my blog for my meal plan!!!

I will. Thank you for your help

courtneylwatson · July 2011

Websites with meal plans:

http://www.changingshape.com/dietandnutrition/mealplans/plans/1517.php

http://www.fitnessmagazine.com/weight-loss/plans/diets/eat-more-to-lose-weight-1500-calorie-summer-diet-plan/

http://www.livestrong.com/article/62653-calorie-meal-plan/

http://www.cellinteractive.com/ucla/weight/1500cal.html

http://rd411.com/index.php?option=com_content&view=article&id=204:meal-plan:-1500-calories&catid=85:menus-and-meal-plans&Itemid=364

Check these out, they are all very similar. Choose one that looks simple and doable, print it out, post it on your fridge, When a meal gets boring, google 400 calorie dinners or something like that to spice things up a bit.

milaxx · July 2011

check out

Black Girls Guide to Weight Loss Meal Plan. I love her blog and reading about her journey to lose 159lbs.

http://blackgirlsguidetoweightloss.com/buy-the-first-bgg2wl-meal-plan-now-for-only-5-50/

You right about being scared of fat fat is not the enemy. The wrong fat is. I eat avocados which are high in fat nearly every day. It's a good fat and your body needs some fat. I also eat whole eggs and have no cholesterol problems. I don't eat fake diet food of any kind. I do try and eat food as close to its natural state as possible. That is with little to no chemicals and preservatives. Search out a few blogs you like and trust. You need to learn what different foods do.

Feel free to view my diary or friend me.

CARNAT22 · July 2011

Online shopping is the way forward.

Also use your diary as a planner (don't log after the event but plan your meals in advance so you can see calories for every meal and make helathier substitutions)

jagh09 · July 2011

I like this website a lot: www.eatingwell.com

They have a variety of meal plans you can create for yourself based on daily calories. If you like 1 day, just use that. Or you can rotate a few days of meals. There are so many great options out there.

Good luck!

jagh09 · July 2011

I like this website a lot: www.eatingwell.com

They have a variety of meal plans you can create for yourself based on daily calories. If you like 1 day, just use that. Or you can rotate a few days of meals. There are so many great options out there.

Good luck!

They also have a variety of budget friendly meals you can use!

Christiana24 · July 2011

Websites with meal plans:

http://www.changingshape.com/dietandnutrition/mealplans/plans/1517.php

http://www.fitnessmagazine.com/weight-loss/plans/diets/eat-more-to-lose-weight-1500-calorie-summer-diet-plan/

http://www.livestrong.com/article/62653-calorie-meal-plan/

http://www.cellinteractive.com/ucla/weight/1500cal.html

http://rd411.com/index.php?option=com_content&view=article&id=204:meal-plan:-1500-calories&catid=85:menus-and-meal-plans&Itemid=364

Check these out, they are all very similar. Choose one that looks simple and doable, print it out, post it on your fridge, When a meal gets boring, google 400 calorie dinners or something like that to spice things up a bit.

Thanks girl...I will be on some sites today when I get off work! I appreciate it:)

ladybug2020 · July 2011

bump for all the great sugestions!

milaxx · July 2011

check out

Black Girls Guide to Weight Loss Meal Plan. I love her blog and reading about her journey to lose 150lbs.

http://blackgirlsguidetoweightloss.com/buy-the-first-bgg2wl-meal-plan-now-for-only-5-50/

Your post about being scared of fat. Fat is not the enemy. The wrong fat is. I eat avocados which are high in fat nearly every day. It's a good fat and your body needs some fat. I also eat whole eggs and have no cholesterol problems. I don't eat fake diet food of any kind. I do try and eat food as close to its natural state as possible. That is with little to no chemicals and preservatives. Search out a few blogs you like and trust. You need to learn what different foods do.

Feel free to view my diary or friend me.

I need help choosing the right meals to eat daily?

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