Right Back At It Again

No_Knock
Posts: 52 Member
Well...right back to MFP. I didn't stop my fitness journey. It actually went up a gear. I'm just looking to get back into the more social/ supportive side of MFP, so I figured I would drop in and say hey.
I'm currently deployed, but I've lost 33lbs over the last year and I'm in probably the best shape I've been in in a long time. I weight lift daily, run every other day (High intesity= sub-14 minute two mile). I watch what I eat and I can't say enough how much better I feel since I started eating cleaner. It make a huge difference in energy levels and workout results.
Read up on my profile and send me a FR or message if you like!
I'm currently deployed, but I've lost 33lbs over the last year and I'm in probably the best shape I've been in in a long time. I weight lift daily, run every other day (High intesity= sub-14 minute two mile). I watch what I eat and I can't say enough how much better I feel since I started eating cleaner. It make a huge difference in energy levels and workout results.
Read up on my profile and send me a FR or message if you like!
1
Replies
-
Hey I'm Melissa. I always welcome more fitness friends. Add me if you like0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.8K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.2K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions