Help me find my activity level?

marvin6173
marvin6173 Posts: 1 Member
edited December 2024 in Fitness and Exercise
I work out 3 days a week for about an hour doing the 5/3/1 program. Outside of the gym i walk quite a bit from day to day im a factory worker and walk back and forth all day. My pedometer is over 10,000 steps Monday thru Friday. i walk 4 to 7 miles per day.

Replies

  • daremightythings
    daremightythings Posts: 247 Member
    Depends on what you're wanting to calculate using said activity level. With a very active fulltime job like you describe, I'd probably put you in the active category, especially if you're consistently getting 5/3/1 in at the gym.
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