100 lbs to lose-10 lbs at a time!

candacevanhout
candacevanhout Posts: 1 Member
edited December 3 in Introduce Yourself
My journey begins tomorrow. My Fitness Pal will be an integral part of my success. This is all about creating new habits and being honest with myself. I will journal EVERYTHING!

Replies

  • livn4jsus30
    livn4jsus30 Posts: 10 Member
    Awesome!! I too am starting tomorrow, start out fresh with a new month, we can do this!!!
  • Merycoidodon
    Merycoidodon Posts: 10 Member
    You can do it! As they say, a journey of a thousand miles begins with a single step, and you've already gotten off to a good start. I'm a fellow traveler along the 100 lbs to lose journey. Let's encourage each other.
  • heathersponsler
    heathersponsler Posts: 1 Member
    Im starting tomorrow also. I also have 100lbs to lose. So ready to do this.
  • Catti90
    Catti90 Posts: 2 Member
    Same here! Been at it about a month now. I have yet to do a check in. Some thing important to remember I learned from some trainer friends. The first few months as you weigh in you're going to be gaining muscle, which is heavier than fat. Keep that in mind and don't get discouraged! You can do it!
  • sharondjs
    sharondjs Posts: 676 Member
    Actually @Catti90 thats not really true , to gain muscle you need to be in surplus of calories ( eat more) to lose weight you need to be in deficit ( eat less than you burn ) & to gain muscle you need to be doing Resistance training ( weights ) ask your trainer friends to talk to you about CICO calories in calories out ..
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