30 day shred

Jennnnnnnny
Jennnnnnnny Posts: 373 Member
edited September 19 in Fitness and Exercise
i just got it did level one with my boyfriend and we were both on the floor dying lol.

but does anyone know about how many calories you burn from each level?

Replies

  • Jennnnnnnny
    Jennnnnnnny Posts: 373 Member
    i just got it did level one with my boyfriend and we were both on the floor dying lol.

    but does anyone know about how many calories you burn from each level?
  • aprilann
    aprilann Posts: 238
    I put 230 I went to health calculators. com and put it under aerobics high impact anf it said a person of my weight burns for 27 min 230 calories
  • n2dfire
    n2dfire Posts: 140 Member
    what is 30 day shred
  • wildkat318
    wildkat318 Posts: 326 Member
    I put 230 I went to health calculators. com and put it under aerobics high impact anf it said a person of my weight burns for 27 min 230 calories

    I did it for the first time today and used my HRM and it said 236 and I'm 5'8", 170.
  • Jennnnnnnny
    Jennnnnnnny Posts: 373 Member
    what is 30 day shred

    its a dvd that Jillian Michaels (biggest loser trainer ) made
  • motheroftwoboys
    motheroftwoboys Posts: 74
    Oh my I just finished level two and I didn't think I would make it trough the whole thing, but somehow I did. I'm shaking like crazy. WOW what a workout.
This discussion has been closed.

Categories