Appetite loss

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mariagutierrez5243
mariagutierrez5243 Posts: 1 Member
in Health and Weight Loss
Okay I need some help! I workout every morning from about 430 to 6am Monday through Friday. And when I'm done I cannot eat! I have zero appetite and I'm left just feeling bloated and kinda groggy. Anyone else have this problem? I feel like I should be starving g after a workout. But I can go like 5 hrs without an appetite. Anyone have suggestions? I feel it's not a good thing to wait so long alter a workout to eat but I feel worse when I try to force food down.

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  • daniip_la
    daniip_la Posts: 678 Member
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    I can't imagine that forcing yourself to eat after a workout is necessary, unless you're feeling faint and/or lightheaded.

    I get up early every morning to walk 2 or 3 miles, and the last thing I want to do after I'm done and sweaty is go eat. I say wait until you're hungry.
  • kaymarhin77
    kaymarhin77 Posts: 7 Member
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    I had that problem I usually have a piece of fruit and 20oz of water before I workout and water during my workout....I workout 75mins and by the time I am finished I am tired but I make myself have a protein shake or eggs with fruit to prevent blood sugar problems and replace protein I lost during the workout.
  • Mentali
    Mentali Posts: 352 Member
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    Do you eat the appropriate amount of calories throughout the rest of the day? If so, it's not really important that those come long after exercising as opposed to just after. :)
  • LisaKay91
    LisaKay91 Posts: 211 Member
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    As long as you aren't feeling sick/weak/lethargic/etc fasting is okay.
    I work day and night.. I get hungry after my day work out but after my night I don't have an appetite at all.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Do you eat before you work out?

    how many cals do you eat? are you eating in a deficit?

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