Appetite loss
mariagutierrez5243
Posts: 1 Member
Okay I need some help! I workout every morning from about 430 to 6am Monday through Friday. And when I'm done I cannot eat! I have zero appetite and I'm left just feeling bloated and kinda groggy. Anyone else have this problem? I feel like I should be starving g after a workout. But I can go like 5 hrs without an appetite. Anyone have suggestions? I feel it's not a good thing to wait so long alter a workout to eat but I feel worse when I try to force food down.
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Replies
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I can't imagine that forcing yourself to eat after a workout is necessary, unless you're feeling faint and/or lightheaded.
I get up early every morning to walk 2 or 3 miles, and the last thing I want to do after I'm done and sweaty is go eat. I say wait until you're hungry.0 -
I had that problem I usually have a piece of fruit and 20oz of water before I workout and water during my workout....I workout 75mins and by the time I am finished I am tired but I make myself have a protein shake or eggs with fruit to prevent blood sugar problems and replace protein I lost during the workout.0
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Do you eat the appropriate amount of calories throughout the rest of the day? If so, it's not really important that those come long after exercising as opposed to just after.0
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As long as you aren't feeling sick/weak/lethargic/etc fasting is okay.
I work day and night.. I get hungry after my day work out but after my night I don't have an appetite at all.0 -
Do you eat before you work out?
how many cals do you eat? are you eating in a deficit?0
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