Workout routine?

Berthony25
Berthony25 Posts: 27 Member
in Getting Started
What is a good routine on YouTube to help with belly fat? And another question I've read before that working on a particular body part does not really help that only interval workout help you lose weight. Is this true?

Replies

  • Hornsby
    Hornsby Posts: 10,322 Member
    edited August 2016
    Eating less calories than you burn is the ONLY thing that causes weight loss.
  • drewbagel423
    drewbagel423 Posts: 1 Member
    Hornsby is right. Also, there is no way to target fat from a particular area of the body.

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