Could somebody tell me how many calories is in.... (subway s

mnec2010
mnec2010 Posts: 132 Member
edited September 2024 in Food and Nutrition
A flatbread egg WHITE omlette, NO CHEESE, vegetables (lettuce tomato and red onion) with mustard.... I cant find it anywhere its driving me nuts!

Replies

  • duncanryan
    duncanryan Posts: 122 Member
    type in each part separately. It is likely that the veggies you put in will be very little calories (< 20), but I'd make sure to put the mustard, egg white and flatbread.
  • ckncj
    ckncj Posts: 183 Member
    Add each ingredient separately. OR, if this is something you eat on a regular basis, make it one of your "recipes", so you can quickly/easily add it in the future.
  • kcthatsme
    kcthatsme Posts: 5,136 Member
    You could input it into a recipe and then MFP will figure it out for you.
  • ckncj
    ckncj Posts: 183 Member
    Mustard = zero cal!! It's a great substitution for mayo!
  • jbucci1186
    jbucci1186 Posts: 440 Member
    you can't find it in the database?
  • chauncyrenayCHANGED
    chauncyrenayCHANGED Posts: 788 Member
    Go to subway.com and look at their nutrition pdf menu. They list each ingredient seperatley, so you can add each item from your omelette into the MFP database. If you have access to a printer, try printing the pdf menu. I keep one handy myself. :D
  • mnec2010
    mnec2010 Posts: 132 Member
    No :( All of the entries have cheese, or yellow egg, I cant seem to find the exact one... I just added the one that said with cheese, and ill just take 30 or so calories off in my head I guess since I didn't have the cheese!
  • GEMINI_STL
    GEMINI_STL Posts: 93 Member
    It isn't on the Nutritional Information on Subway's Website. So send them and email to this email address and they will respond with the exact answer to your question. They can give you everything you need to input it in to MFP. I have done it for a couple of sandwiches last week. The email address is asksubway@subway.com. Hopes this helps you out.
  • duncanryan
    duncanryan Posts: 122 Member
    Mustard = zero cal!! It's a great substitution for mayo!
    True! But also has quite a bit of sodium in it that would be good to record.
  • wanttogetskinny
    wanttogetskinny Posts: 194
    No :( All of the entries have cheese, or yellow egg, I cant seem to find the exact one... I just added the one that said with cheese, and ill just take 30 or so calories off in my head I guess since I didn't have the cheese!

    On Subway's website under nutritional information you can find a breakdown of the nutrition facts for EACH ingredient. I always input my sandwich creations into MFP recipe tool and it gives me a total.
This discussion has been closed.

Categories